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£0.46 per 100gm

Aduki beans are an East Asian crop and the most popular pulse in Japan.  They have a unique, sweet, nutty flavour and are often used in Chinese and Japanese dishes including salads, stir-fries and curries. In East Asian cuisine Aduki beans are often boiled with sugar to make a red bean paste and used as a filling or topping for various kinds of waffles, pastries, baked buns, or biscuits.

To cook

Soak in plenty of cold water for 9 - 12 hours or overnight.  Rinse thoroughly and place in a pan of fresh water.  Bring to the boil and boil for 30 - 40 minutes or until tender (cooking times depend on how long the beans have been left to soak).

Caution; Do not eat raw pulses.

Adzuki Beans

May contain soya; packed in an environment where other allergens are present

store in a cool, dry, dark place away from direct sunlight.

up to 24 months if stored in conditions described.  See use by date.

 Typical Values per 100g

Energy kJ 1285 kJ/100 g
Energy kcal 285 kcal/100 g
Fats .53 g/100 g
Of which saturated fatty acids -
Carbohydrates 50.1 g/100 g
Of which sugars

1 g/100 g

Protein 29.87 g/100 g

Salt

- g/100 g

Fibre

12.7g